Pain Free Period Health Guide -Ebook
Pain Free Period Health Guide -Ebook
Many symptoms. Once cause.
When your hormonal balance is off, the effects can ripple throughout your body, causing you to have all those pesky symptoms from cramps, bloating, fatigue, moodiness.... list goes on.
Learn how to align daily life with your menstrual cycle and unlock strategies to perform at your best, throughout your whole cycle.
This Health Guide has easy to follow steps that will take your period and hormones from draining you to empowering you!
It's time women to fix root causes of their menstrual cycle instead of suffering through it.
WHAT IS THIS BOOK ABOUT?
WHAT IS THIS BOOK ABOUT?
This revolutionary book proves once and for all that periods aren't something to be complacent about. We teach you how to become an expert on your hormones and recognize the effect they have on your mood and behaviour. This incredible resource serves up a roadmap for taking control of your menstrual cycle with practical advice on how to align your daily life with each cyclical phase. Plus, we approach this knowledge from a funny, witty perspective so studying isn't such a drag!
BOOK HIGHLIGHTS
BOOK HIGHLIGHTS
We know if you're reading this then PMS might take its toll from time-to-time. To make things quick (and kind of fun!) here are some highlights from what we offer:
🌝Simple strategies for boosting energy or keeping stress under control
🌝Menstrual tracking advice designed around digital tools or traditional notes
🌝Tips on which foods to eat—or avoid—at different times in your cycle
al tracking advice designed around digital tools or traditional notes
🌝Plus science-backed strategies for leveraging natural cycles throughout your daily life...and much more!
Take control of your menstrual cycle with easy steps in this book and perform at your best all month long.
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